Some of the foods that are rich in potassium include bananas, papaya, raisins, milk, nuts, potatoes, beans, yogurt, avocados, meat, dark leafy greens, mushrooms and fish. People should consume 4,700 milligrams of potassium on a daily basis in order to have sufficient levels in the system, according to the Food Nutrition Center of the Institute of Medicine.
Some of the most excellent sources of potassium include meat and fish of any kind. This mineral can also be acquired by eating diets containing potatoes, beans, apricots, peas, broccoli, milk and nuts. It is important to ensure there are appropriate amounts of potassium in the body since too much or too little may result in certain health complications.
Very low levels of potassium within the system can cause irregular heart rhythm, weakening of muscles and increased heart pressure. High levels of potassium, on the other hand, may cause kidney complications and erratic heart rhythm.
One of the benefits of this mineral within the body is that it facilitates the manufacture of proteins. It is also responsible for building muscles and breaking down carbohydrates. Other benefits of potassium in the body include controlling the acid-base balance, limiting electrical activity of the heart and ensuring normal body development.