What Are the Best Foods for a Person With a Fatty Liver?


Quick Answer

A typical diet for fatty liver includes whole grains, such as oats and whole-wheat bread; fresh fruit; vegetables and dairy, reports MedlinePlus. Protein should consist of lean meats, chicken or fish. Additionally, those with fatty liver should consume a moderate amount of fat, reduce sodium intake and take vitamin supplements.

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What Are the Best Foods for a Person With a Fatty Liver?
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Full Answer

Carbohydrates should make up the majority of foods consumed by one with liver disease, according to MedlinePlus. Although protein normally helps to repair body tissue and prevent liver damage, in those with badly damaged livers, protein is not processed properly and should be reduced to limit toxic waste buildup in the body. Protein is still a necessary source of amino acids, and patients should consult a doctor to determine a healthy amount of protein intake. Generally 1 gram of protein per kilogram of body weight is recommended.

Reducing or eliminating fructose and refined carbohydrates, such as rice, white bread, potatoes and corn are the most important dietary changes for one who suffers from fatty liver disease, according to WebMD. Additionally, those who suffer from alcoholic liver disease should eliminate alcohol consumption. Losing weight is important for those who are overweight, obese or at risk for diabetes. Additionally, weight loss may reduce fatty buildup in the liver and can help reverse non-alcohol steatohepatitis liver inflammation.

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