Foods that are part of the Daniel’s 21 Day Fast menu include all fruits, all vegetable types, whole grains, all edible nuts and seeds, all legumes and all quality oils. Other foods that are part of the menu include tofu, vinegar, soy products, salt, seasonings, herbs and spices. The only permitted beverage for the 21 Day Fast is water. The water can be spring water, pure water or distilled water.
All fresh, canned, dried, juiced and frozen fruits are part of the Daniel’s 21 Day Fast menu. Fruits include apricots, apples, blackberries, bananas, cherries and cranberries, among others. Fresh or cooked vegetables including beets, broccoli, asparagus, mushrooms, spinach, lettuce and cauliflower, among others, should form the basis of the 21 Day Fast diet.
The list of whole grains that are part of the menu features whole wheat, millet, brown rice, oats, quinoa, barley and popcorn, among others. Some of the nuts and seeds that are permissible as part of the Daniel’s 21 Day Fast menu are cashews, sunflower seeds, sesame and peanuts. All types of nut butter, such as peanut butter, are also part of the menu.
Daniel’s 21 Day Fast menu permits the consumption of all canned and dried legumes. Some of the common legumes are black eyed peas, dried beans, cannellini beans, kidney beans, split beans and pinto beans. The menu also includes all quality oils such as canola oil, olive oil, sesame oil, grape seed oil and peanut oil.