Some foods that neutralize stomach acid include milk, ginger, apples and chamomile or fennel tea, according to Lauren McGregory for Jillian Michaels. Stomach acid helps the body digest food and is a natural substance in the digestive system. However, excess stomach acid can lead to gastroesophageal reflux disease and discomfort in the chest and stomach.
Milk and its products have calcium, and that makes them alkaline foods. The alkaline helps in neutralizing stomach acid. However, consume whole milk in moderation, because excess fat can stimulate the production of acid in the stomach, explains Jillian Michaels.
For centuries, ginger has helped soothe stomachs that produce excess acid. To neutralize stomach acid, sprinkle powdered ginger in cooled tea or try candied ginger. Apples are good for neutralizing stomach acid. They contain natural enzymes that neutralize stomach acid reduce its production in the future. For immediate relief, you can consume cold apple juice. It soothes the esophagus and burning stomach, preventing the discomfort from recurring, according to Jillian Michaels.
Chamomile and fennel tea are herbal teas that reduce acid in the stomach. However, never consume the teas while hot, because hot foods increase the production of acid in the stomach. Before consumption, ensure that the tea is completely cool, notes Jillian Michaels.