Which Foods Have Natural Anti-Inflammatory Properties?


Quick Answer

Foods that have natural anti-inflammatory properties include a variety of colorful fruits and vegetables, fish, nuts, spices, onions and garlic. Olive oil and soy also help to reduce inflammation in the body.

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Full Answer

The phytochemicals found in dark leafy greens and cruciferous vegetables, the antioxidants in berries and the compounds in tart cherries all help to decrease the inflammation found in the body. Other fruits and vegetables that combat inflammation include beets, peppers, and tomatoes.

Fatty, cold-water fish, such as salmon, tuna, sardines and mackerel, are high in omega-3 fatty acids. These acids cut down on inflammation and contribute to a healthy body. Fish-oil supplements can provide the necessary fatty acids if enough fish isn't consumed in the diet.

Seasonings and spices, such as turmeric, ginger, onions and garlic, stop the pathways of inflammation, reduce irritation in the intestines and break down free radicals in the body.

Other inflammation-fighting foods include olive oil, nuts, soy and whole grains. Plant-based foods are generally thought to be inflammation busters, and these foods have additional components that benefit the body. With life-changing benefits, such as pain relief, heart and bone protection, repair of damage caused by inflammation, these foods are essential in an anti-inflammatory diet.

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