Foods that make a person gain weight easily are those that are high in calories, such as oils, nuts, seeds, full-fat dairy products and fruit juices. These types of foods are high in calories, but they are also full of essential nutrients, which makes them a good choice for people who want to gain weight in a healthy manner.
While sugary and fatty junk foods are high in calories, they are also low in nutrients, meaning they are not good for the body. Eating these foods can cause individuals to gain weight quickly, but these foods can also have adverse effects on a person's energy levels and overall health. Many fatty, unhealthy junk foods are high in saturated fats, which can cause heart disease when overconsumed.
In order to gain weight without gaining purely fat, it's important to consume plant-based fats and sweets. Avocados, olive oil, nuts, nut butters, seeds, dried fruits and fruit juices are high in calories. In addition to these, full-fat dairy products, such as cheese, whole milk and butter, can cause weight gain.
Dark chocolate is a high-calorie food that is also full of antioxidants, and eating just a small portion each day can help increase a person's overall calorie consumption.