What Foods Help Lower LDL Cholesterol?

What Foods Help Lower LDL Cholesterol?

What Foods Help Lower LDL Cholesterol?

Foods such as fish, fruits, vegetables, whole-grain starches and nuts all help to lower LDL cholesterol levels, according to WebMD. Consuming alcohol moderately can help with overall cholesterol levels by raising HDL cholesterol, the "good" form of cholesterol.

Fruits, vegetables and whole grains all contain dietary fiber, which helps to lower cholesterol, as well as soluble fiber, which is particularly helpful at lowering cholesterol levels, acting much like a sponge to soak up cholesterol in the digestive system. Oats, barley and dried beans contain a lot of soluble fiber as well, notes WebMD.

Fish and fish oil have omega-3 fatty acids, which lower cholesterol and triglycerides, explains WebMD. Having fish at least twice a week provides the recommended amounts of omega-3 fatty acids. Eating nuts and walnuts can also help drop cholesterol levels, but it is important to limit portions to a handful each day because of the high caloric content.

Green tea may also lower LDL cholesterol, based on human and animal studies. Some suggest this beverage as a healthier substitution for sugary drinks and soft drinks, states WebMD. With regard to alcohol consumption, doctors recommend up to a drink a day for women and two drinks per day for men. However, excessive alcohol consumption has its own risks.