What Are Some Foods That Lower Blood Sugar Levels?


Quick Answer

Some foods that lower blood sugar levels include fruits and vegetables, fish, oatmeal, cinnamon and lean meats, says WebMD. Diabetics can also prevent raising blood sugar by drinking flavored sparkling water as a healthy alternative to soda.

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Full Answer

Foods that are rich in fiber and antioxidants help to control and lower blood sugar, states the San Francisco Chronicle. Both soluble and insoluble fiber help to lower blood sugar by slowing the rate at which carbohydrates are absorbed into the bloodstream and removing waste from the body regularly. Some of these high-fiber foods include leafy green vegetables, broccoli and lentils. Foods that are rich in antioxidants also help to control blood sugar by removing free radicals. These foods include both fruits and vegetables such as blueberries, tomatoes, cherries and bell peppers.

Although many grains and breads have large amounts of starch carbohydrates that raise rather than lower blood sugar, oatmeal is a rare exception, according to the San Francisco Chronicle and WebMD. As long as the oatmeal is not sweetened, it helps to maintain and control blood sugar levels. Barley is another healthy grain for diabetics. Fish and lean meats help to keep blood sugar levels low because they have high amounts of protein and very low numbers of carbohydrates. Furthermore, the omega-3 fatty acids make them heart-healthy.

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