Which Foods Are Low in Cholesterol?


Quick Answer

Foods that are low in cholesterol are often also foods that are low in fat such as whole grains, vegetables and fruits, the U.S. Department of Health and Human Services advises. Fats and oils, especially those that are high in saturated fat, should be used sparingly.

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Full Answer

Fruits, vegetables, whole grains and low-fat dairy products are the healthiest foods that are also low in cholesterol, according to the U.S. Department of Health and Human Services. Instead of seasoning food with fats and oils, a person watching cholesterol intake can use spices, herbs and lemon juice to add flavor to a dish. Vegetables and whole grains should be steamed and cooked with water instead of oil.

Several types of lean meats and sources of protein are also low in saturated fat and cholesterol, states the U.S. Department of Health and Human Services. For instance, lean meats, fish and poultry are low-fat as well as being great sources of protein. Meat products should say lean or extra lean before a person on a low-cholesterol diet eats them. Hotdogs and salami are high in fat and cholesterol and need to be avoided. Beans are also a good source of protein and fiber and have very little fat.

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