Processed foods, or foods that are high in saturated and trans fats, can lead to diabetes, explains Healthline. A processed food is any food that undergoes a deliberate change before reaching the end consumer, according to Bonnie Taub-Dix for Today.
The connection between processed foods and diabetes is primarily weight gain, notes Healthline. Processed foods that are high in fats and sugars lead to weight gain. This weight gain subsequently impacts the body's ability to regulate insulin in the blood. Insulin is a hormone that helps move sugar out of the blood and into cells. Eventually, insulin irregularities can lead to diabetes.
A person needs a certain amount of carbohydrates to function properly, according to WebMD. As a result, people looking to avoid diabetes should still consume a sufficient balance of foods that contain carbohydrates. Certain foods to assist with diabetes management include white flour, whole-grain bread and products made from corn. Foods to avoid when managing diabetes are French fries, processed grains and fried white-flour tortillas. Diabetics and those looking to avoid diabetes should also be cautious when consuming fruits and vegetables. It is advised to avoid canned vegetables that are high in sodium and consider fresh options instead.