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What foods are known to boost your memory?

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Quick Answer

Foods that are known to boost memory include oil-based salad dressings, certain fruits, fish, sunflower seeds and whole grains, according to Health.com. Dark green leafy vegetables and nuts can also reboot the memory. Generally, these foods are high in vitamin E, which promotes brain functioning.

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Full Answer

Certain antioxidants present in oil-based salad dressings are capable of preventing neurons and nerve cells from damage, a condition that leads to Alzheimer’s disease, thus boosting cognitive recognition, explains Health.com. Mackerel, tuna, salmon are fish that are high in omega-3 fatty acids, such as docosahexaenoic acid, which facilitate functioning of neurons.

Moderate drinking of alcohol, including red wine, may aid in saving memory and reduce the possibility of Alzheimer’s disease, states Health.com. Acai berries, strawberries and blueberries prevent damage of brain cells that occur with age. The berries flush out poisonous proteins that trigger memory loss. Avocados not only contain vitamin E, but are also rich in vitamin C, which increases memory cognition. Broccoli, collard greens, kale and spinach can boost the memory.

Whole grains taken along with nuts and seeds, fruits and vegetables, wine, and olive oil may keep away oxidative stress, inflammation and vascular conditions that lead to brain damage, notes Health.com. Peanuts, peanut butter, hazelnuts and almonds may help in brain functioning and memory storage because the foods are high in both healthy fats and vitamin E.

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