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What are some foods included in a Slim4Life diet menu?

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Quick Answer

Some of the foods Slim4Life includes in its diet plan are large quantities of fruits and vegetables, as well as whole grains, according to Diet.com. The diet limits sugars and fats, and some dieters have limits on their dairy intake. Slim4Life diet plans do not require pre-packaged meals, and the company encourages its participants to eat healthier foods while avoiding processed foods.

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What are some foods included in a Slim4Life diet menu?
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Full Answer

Slim4Life dieters each receive a personal diet plan depending on factors such as age, weight and activity level. Most plans require dieters to consume less than 1,500 calories a day. Slim4Life counselors may encourage dieters to purchase supplements, bars and mixes to assist in their weight loss. A sample daily diet plan for one Slim4Life participant includes two servings of protein a day, 10 8-ounce glasses of water a day and four servings of vegetables, as well as two servings of fruit, two servings of starches and one fat serving a day, explains Slim4Life KC.

Some of the available proteins are 4 ounces of rump roast, 4 ounces of flank steak and 6 ounces of chicken breast. Some of the vegetables that Slim4Life recommends are 1 cup of asparagus, 1 cup of eggplant and one stalk of rhubarb.

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