What Are Some Foods That Include Good Carbs?

What Are Some Foods That Include Good Carbs?

What Are Some Foods That Include Good Carbs?

Foods that contain good carbs include corn, whole-grain foods, sourdough bread and vegetables. More foods containing good carbs include sweet potatoes; legumes, such as lentils, peas and beans; milk; and fruit.

Good carbs contain a lot of fiber, which allows the blood to absorb the carbs at a steady rate. Bad carbs are refined and do not contain the fiber content of good carbs, resulting in health implications, such as a sudden rise in blood sugar and eventual heart disease. Foods containing bad carbs include white bread, white rice, pastries, soda and processed food as a whole. The National Academies Institute of Medicine recommends that adults obtain 45 to 65 percent of their calories from carbs.