There is no scientific documentation that eating specific foods improves hypothyroidism, according to Mayo Clinic. However, prescribed thyroid hormone replacement should be taken according to a doctor's recommendations. This typically means on an empty stomach.Continue Reading
The absorption of replacement thyroid hormone is reduced by too much fiber in the diet, Mayo Clinic warns. Specific foods, such as walnuts, soybean flour and cottonseed meal, negatively affect intake of thyroid medication. Iron and calcium supplements, antacids with aluminum or magnesium, certain ulcer medicines and some cholesterol-lowering drugs also cause the same problem. Several hours should elapse between ingesting these items and taking the synthetic hormone.
Hypothyroidism, or under-active thyroid, is the result of the thyroid gland producing an insufficient amount of thyroid hormone, explains MedlinePlus. The condition is commonly caused by thyroiditis, which is an inflammation of the thyroid. Hypothyroidism also sometimes results from an immune system assault on the thyroid, pregnancy, or a viral or respiratory infection.
Early symptoms of hypothyroidism include depression, constipation, sensitivity to cold, fatigue, menstrual irregularities, dry skin, weight gain, and brittle hair and nails, MedlinePlus states. Long-term effects of the condition are decreased abilities to taste and smell, a hoarse voice, slowed speech, skin thickening, eyebrow thinning, and swelling in the face, hands and feetLearn more about Diet Plans
Dieters following a low-carbohydrate diet plan in order to lose weight should avoid processed fruits, refined grains and sugary drinks. Sweets in general should be avoided as they are high in calories, saturated fat and sugar.Full Answer >
The Mediterranean diet includes foods that are high in fiber, olive oil, lots of seafood including fish, plenty of vegetables, fruits, whole grains, legumes, nuts and lean chicken and meat, reports the National Institutes of Health's MedlinePlus. The diet avoids eating foods high in carbohydrates and eating too many sweets, eggs, red meat or butter.Full Answer >
Some foods that are good for a high-protein diet are eggs, white meat from pork and chicken, beans, soy and seafood. Dairy products, such as yogurt, milk and cheese, also contain high amounts of protein.Full Answer >
According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and the number of calories consumed. For the average dieter, a daily 500 calorie deficit produces a loss of 1 to 2 pounds per week.Full Answer >