Q:

What foods are high in zinc?

A:

Quick Answer

Foods that are high in zinc include poultry, beans, oysters, dairy products, fortified breakfast cereals, meat, nuts, seafood and whole grains, according to DoctorOz.com. Men are encouraged to obtain 11 milligrams of zinc daily from food sources, and women should strive to get 8 milligrams.

Continue Reading

Full Answer

People who have a difficult time obtaining zinc from food sources have the option of taking over-the-counter supplements containing various forms of the mineral, including zinc sulfate, zinc gluconate and zinc acetate. It is not common for people to suffer with a zinc deficiency, but vegetarians, pregnant women and women who are breastfeeding must make extra efforts to get more of the mineral in their diets. This is especially true for vegetarians, because their plant and grain food sources contain compounds that make it difficult for the body to absorb zinc. Pregnant and breastfeeding women require more of the mineral in their diets to meet the nutritional needs of developing fetuses and infants.

As of 2014, scientific studies suggest that zinc decreases the risk of developing prostate cancer in men. The evidence is not conclusive, but DoctorOz.com recommends that middle-aged and elderly men pay close attention to their zinc intake to maintain optimum health. To avoid suffering several health complications, men and women must both be careful not to exceed 40 milligrams of zinc daily.

Learn more about Nutritional Content

Related Questions

  • Q:

    What are examples of "grow" foods?

    A:

    Some examples of grow foods are meat, poultry, fish, seafood, milk and dairy products, eggs, nuts and beans. Grow foods aid the body in building and repairing body tissues and make muscles stronger. Grow foods form part of a curriculum developed for teaching preschoolers healthy eating and nutrition .

    Full Answer >
    Filed Under:
  • Q:

    What are some foods that you can eat when you have celiac disease?

    A:

    Highly recommended foods for patients diagnosed with celiac disease include fresh fruits and vegetables, unprocessed meat, fresh seafood, fresh eggs and dairy products, plain legumes and beans, whole grains and certain spices and herbs. These various food choices are typically incorporated into a gluten-free diet, which is the main treatment for celiac disease, states Mayo Clinic.

    Full Answer >
    Filed Under:
  • Q:

    What are some high-protein foods?

    A:

    Protein is found in seafood, white-meat poultry, eggs, beans, soy and pork tenderloin. In addition, milk, cheese and yogurt are also foods that contain high amounts of protein. For quick protein fixes, a person can eat protein bars or protein shakes.

    Full Answer >
    Filed Under:
  • Q:

    What types of food are high in protein?

    A:

    Foods high in protein include meats, poultry, seafood, eggs, beans, peas, nuts and seeds, according to the United States Department of Agriculture, or USDA. Processed soy products are also a source of high-protein foods.

    Full Answer >
    Filed Under:

Explore