According to the National Institutes of Health (NIH), the best food sources for B12 are beef liver and clams, followed by fish, meat, poultry, eggs and milk. Vitamin B12 can only be found naturally in animal foods and products.Continue Reading
The NIH states that vitamin B12 is responsible for the formation of DNA, keeping blood cells and nerve tissue healthy. It also prevents a specific kind of anemia called megaloblastic anemia. Insufficient B12 in a person's diet leads to pernicious anemia, neuropathy, depression, fatigue, constipation and lack of appetite, among other problems.
People who do not eat meat must supplement their diets with B12, as it cannot be provided by plant products. B12 supplements are commonly added to fortified foods, such as breakfast cereals, and are also available as dietary supplements or injections.
Some people cannot metabolize B12 properly, possibly due to advanced age or an inability to produce the intrinsic factor protein necessary to absorb the vitamin. These people must supplement their B12 intake with shots or nasal sprays if oral B12 supplements are not effective. Some over-the-counter and prescription drugs can inhibit B12 absorption, including the active ingredients in many antacid medications and Metformin. Individuals should consult a physician if they are concerned about possible B12 deficiency, especially people over 50, vegetarians, and vegans.Learn more about Vitamins & Supplements
Good food sources of vitamin B12 include clams, liver, rainbow trout and fortified breakfast cereals. Vitamin B12 is found in animal products such as milk, eggs, fish and meat, according to the National Institutes of Health (NIH).Full Answer >
Foods that have vitamin B12 include fish, meat, dairy products, eggs and shellfish, as stated by MedlinePlus. Vitamin B12 is only found in animal foods and is not available in plants, unless they are fortified. It is also available as a supplement for people who have allergies to meat, fish and animal products.Full Answer >
According to FitDay, some foods that are good sources of vitamin B12 include eggs, cheese, milk, beef, seafood, shellfish, lamb and caviar. This vitamin, which helps red blood cells function properly, is commonly attached to the protein in these types of food.Full Answer >
There are not many natural foods that contain vitamin D, but the National Institute of Health recommends eating fatty fish, fish liver oil, beef liver, egg yolks and cheese for vitamin D. Vitamin D can also be found in fortified foods, such as milk, orange juice, breakfast cereal and yogurt.Full Answer >