What Foods Are High in Saturated Fat?


Quick Answer

Some foods high in saturated fat include fatty beef, lamb, pork, poultry with skin, and tallow. Other foods that have a high content of saturated fat are lard, cream, butter, cheese, and whole and 2 percent milk, as well as products made from these ingredients.

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What Foods Are High in Saturated Fat?
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Full Answer

Some surprising foods that contain high amounts of saturated fat include coconut, palm oils, fish oils, baking chocolate and nuts. Processed meats, such as pepperoni, bacon, pork sausage, salami and lunch meats, all contain high amounts of saturated fat.

In the United States, the most common source of saturated fat in the average diet is pizza, with its high amounts of cheese and processed meats. Some foods that contain healthy fats also contain saturated fats, such as peanuts, olive oil and fish, so dieters should be sure to eat these foods in moderation.

Most saturated fats are solids at room temperature. These foods can raise the levels of bad cholesterol, or LDL cholesterol, in the body. These foods are also usually high in calories, which can lead to weight gain if eaten in excessive amounts. When doctors recommend limiting saturated fats, they usually suggest eating more fresh fruits and vegetables, whole grains and low-fat dairy products.

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