Some foods that are high in HDL cholesterol include certain oils, such as peanut oil, canola oil and olive oil. Other foods high in HDL include mackerel, salmon, herring, sardines and pistachios. Consuming alcohol in moderation is also a good way to increase HDL cholesterol.
HDL stands for high-density lipoprotein. It is responsible for keeping the arteries free of plaque from LDL cholesterol, which can cause arterial blockages. Foods that are high in saturated fat generally contain high levels of LDL cholesterol, while foods high in HDL cholesterol contain monounsaturated and polyunsaturated fats. High LDL cholesterol foods can also lead to the buildup of triglycerides, but eating foods high in HDL cholesterol helps reduce triglycerides.