Foods high in fiber include many fruits, grains, cereal, pasta and vegetables. Nuts, seeds and legumes also have a high fiber content that can aid with digestion.
Common fruits with a high fiber content include raspberries, apples, strawberries, raisins and bananas. Dried figs and pears also have high fiber content. Raw vegetables such as carrots, broccoli, green peas, sweet corn and artichokes are healthy options for individuals seeking more fiber in their diet. Baked potatoes and tomato paste are high fiber choices, too.
Grains and pasta such as whole-wheat spaghetti, brown rice, multigrain bread and oatmeal supplement high fiber diets as do oatmeal, bran flakes and oat bran muffins. A variety of nuts feature high fiber content such as almonds, pistachio nuts and pecans. Individuals who want to increase fiber content can also opt for split peas, lentils, black beans, lima beans and baked beans. Sunflower seed kernels and air-popped popcorn offer a high fiber snack throughout the day.
High fiber foods can promote digestive health, aid with weight loss and lower risks for diabetes, stroke and heart disease for some patients. Adding fiber to a daily diet may also work to flush toxins out of the body, which may improve the appearance and health of the skin.