What Are Some Foods High in Calcium?


Quick Answer

Dairy products, dark leafy green vegetables, legumes and soybeans are foods that are high in calcium. Some foods contain naturally high levels of calcium, while others have calcium added in the production process. A few fruits, such as oranges and figs, and some varieties of fish also contain healthy amounts of calcium.

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Full Answer

Dairy products have the highest levels of easily digestible calcium. Products such as milk, cheese, yogurt, premium ice cream and butter are dietary staples. Three 8-ounce glasses of milk per day provides all of the calcium needed for an average adult. However, dairy products also contain very high fat content. Consumption of too much dairy can lead to other health problems. Many people are also lactose intolerant, which means they can't digest dairy products.

Dark leafy green vegetables are the next-best food source for calcium. Collard greens, broccoli, kale, bok choy and okra are good calcium providers. These vegetables offer high calcium and low natural fats. If prepared properly, they also provide other essential vitamins. Legumes such as almonds and white beans can provide significant calcium, but many also contain high amounts of fats. Soybeans have been a heavily used calcium food source in Asia for a long time. Both tofu, which is processed soybean curd, and edamame, which are immature soybean pods, have provided calcium for generations.

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