Foods such as fruits, vegetables and whole grains help to heal psoriasis, according to Everyday Health. Additionally, nuts and oils containing anti-inflammatory omega-3 fatty acids are beneficial for healing psoriasis.
A diet that is rich in plant-based foods, including brightly colored fruits and vegetables such as berries, broccoli and beets helps to heal psoriasis. Whole grains that are gluten-free such as quinoa, wild rice and brown rice are also good for healing psoriasis. Green tea is high in antioxidants that can help to improve psoriasis, explains Everyday Health.
A diet for healing psoriasis can include fish, meat and eggs on an occasional basis, reports Everyday Health. However, a predominantly plant-based diet provides high levels of antioxidants that fight the inflammation associated with psoriasis. Additionally, plant-based foods offer other health benefits that help to heal psoriasis, such as probiotics and high levels of fiber to support digestive function and improve overall health.
It is important to eliminate processed foods and drinks when switching to a plant-based diet to help heal psoriasis, states Everyday Health. Experimenting with new textures and tastes of foods can help a person to become accustomed to eating a plant-based diet. Smoothies with a variety of blended whole foods makes a healthy and convenient meal replacement option in a psoriasis healing diet.