For gout sufferers, the best foods include fresh vegetables and fruits, whole grains, and either non-animal sources of protein or lean alternatives to fatty red meat. This type of diet limits the intake of purines, which contribute acids to the bloodstream that cause gout, as explained by Mayo Clinic.
A sample breakfast menu suitable for gout sufferers would include a glass of 100 percent fruit juice, whole-wheat toast spread with trans-free margarine, and a bowl of whole-grain, unsweetened cereal with low-fat or skim milk and fresh fruit sliced over the top of it, as stated by Mayo Clinic.
When it's time for lunch, a sample menu would include a glass of low-fat or skim milk; an apple, pear, orange or other piece of fresh fruit; a side salad, bowl of vegetable soup or a bowl of celery and carrot sticks; and a sandwich featuring 2 to 3 ounces of fish, poultry or lean meat on whole-wheat bread with tomato, lettuce and some sort of low-fat spread, notes Mayo Clinic.
Snacking is fine for gout sufferers, but they should avoid choices high in fat or sugars. Instead, selecting snacks consisting of nuts, vegetables, fruits and whole grains is the best way to fight and prevent gout, according to Mayo Clinic.