What Are the Best Foods for Gout?


Quick Answer

Some of the best foods to eat to treat gout include lean meats, steamed vegetables, fresh fruit, baked potatoes, green salad and whole-grain, unsweetened cereal, says Mayo Clinic. Drinking coffee and cutting back on alcohol consumption can also help relieve gout.

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Full Answer

Gout diets are intended to flush and control the level of uric acid in the body, notes Mayo Clinic. High levels of uric acid can lead to a flare up of gout. A gout diet isn't used to directly treat gout but to prevent flare ups of gout. Such a diet can be useful in helping an individual maintain a healthy weight, which can also help prevent flare ups.

A gout diet is built on a foundation of reducing saturated fats, cutting out or eliminating foods and beverages that contain high fructose corn syrup, eating more complex carbohydrates, and consuming a limited amount of fish, meat and poultry, says Mayo Clinic. Examples of complex carbohydrates include vegetables, whole grains and fruits. Drinking plenty of water and other fluids help flush uric acid from the body.

Besides helping relieve gout, a gout diet can help a person lose weight and avoid a number of chronic diseases, notes Mayo Clinic. There are also medications an individual can take to treat gout, which can reduce a person's need for a gout diet.

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