Q:

What foods are good sources of pectin?

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Quick Answer

Citrus fruits, especially lemons, grapefruits and oranges, are the foods that contain the most pectin, according to SFGate. Apples are another excellent source, as well as a variety of other fruits, as long as they're eaten with the skin intact.

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Full Answer

While pectin is not a major contributor to nutrition, due to the fact that it cannot be broken down through the intestines, it is a contributor to total health because it impacts blood cholesterol levels, according to WebMD. In addition, it helps regulate blood glucose levels, as well as removing toxins such as lead and mercury. Along with citrus fruits and apples, a variety of other foods contain pectin benefits. Berries that have higher levels of pectin include strawberries, blackberries, raspberries and dewberries. Bananas are also an excellent source, as long as they aren't too ripe or soft, and plums provide pectin benefits as well.

Pectin is available in a variety of food sources, and it must be modified in order to be digestible, explains WebMD. An altered form of pectin, known as modified citrus pectin, or MCP, can be used for optimal pectin benefits. MCP is sold in powder or capsule form by businesses that carry other food supplements.

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