Foods that benefit someone with gout include white bread, pasta and noodles, according to SingHealth. Nuts, seeds, eggs, cold-water fish, fruits and dairy products such as milk, cheese and yogurt are equally gout friendly foods. Similarly, gout sufferers are advised to drink plenty of water, coffee and tea.
Refined carbohydrates are recommended for gout sufferers because of their low purine content, notes SingHealth. Although whole grain breads and whole grain pasta are healthier than refined carbohydrates, those who suffer from gout should only eat them occasionally because they contain substantive amounts of purine.
Nuts and seeds such as walnuts, cashews, flaxseed and almonds are perfect sources of low-purine nuts, as SingHealth explains. Additionally, because of their low purine content and ability to reduce gout risk, low-fat milk and low-fat yogurt are perfect diet choices for gout sufferers. Similarly, vegetables such as cabbage, red bell pepper, kalian, squash and beetroot are excellent for someone with gout. Gout sufferers are advised to avoid such vegetables as spinach, asparagus, mushrooms and cauliflower because they have significant purine content.
A good gout diet plan helps reduce the production of uric acid and fosters its removal, which helps reduce the risk for and severity of gout, as explained by Mayo Clinic. A gout diet reduces the intake of high-purine foods, including animal products. Gout occurs when increased uric acid levels in the blood cause crystals to form and mass around a joint.