Good foods for someone with the chills include winter root vegetables, such as potatoes, carrots, beetroots and radishes, suggests TheHealthSite. These vegetables have multi-nutrients that help to build immunity to fight cold, cough and other cold-weather illnesses. Warm ginger is another recommended food to ward off chills, as it is a detoxifying agent often used in teas.Continue Reading
Other foods that help ward of chills caused by fever include hydrating liquids, such as water, juices or a sports drink, states WebMD. Those experiencing chills from fever should drink at least 10 glasses of water per day to replace lost fluids and remain hydrated. One recipe for making a rehydration drink at home calls for 1 quart of purified water mixed with 1/2 teaspoon of salt and 6 teaspoons of sugar. However, this drink is not recommended for children under the age of 12, as slight variations can worsen symptoms.
Other drinks to ward of winter chill not caused by fever or illness include white chocolate peppermint eggnog, hot chocolate coffee and holiday apple punch, suggests Fox News. Comfort foods to ward off chills include broccoli and Gruyère soup with homemade croutons, roasted chicken with herb butter and potatoes au gratin, recommends The Huffington Post.Learn more about Nutrition & Diets