Examples of foods that are good for the kidneys include red bell peppers, cabbage, cauliflower and garlic. Other kidney-friendly foods are apples, cranberries, blueberries and cherries, according to YourKidneys.com.Continue Reading
Red bell peppers are beneficial for those with kidney problems because they are low in potassium and contain high amounts of vitamins A, C and B6. They also have good amounts of folic acid and fiber. Cabbage contains phytochemicals that help target and break down free radicals, YourKidneys.com reports. It is also high in vitamins K, C and B6. Cauliflower is a good source of vitamin C, folate and fiber, and its contents help the liver deal with toxins.
Benefits of garlic include reducing both inflammation and cholesterol, and it contains antioxidants. Apples also help reduce inflammation and are high in fiber. Eating apples reduces cholesterol, prevents constipation and helps protect the body from heart disease and cancer. Cranberries help make urine more acidic and keep bacteria from sticking to the inside of the bladder. They also help protect the body from heart disease, urinary tract infections and cancer, according to YourKidneys.com.
Blueberries are high in antioxidants, vitamin C, fiber and manganese. Cherries are another good source for antioxidants and heart protection, YourKidneys.com explains. Eating cherries daily also helps reduce inflammation.Learn more about Nutrition & Diets