Livers are generally self-healing, but eating foods that are high in fiber, such as fruits and vegetables, can help support that process. Drinking plenty of water is also important to healing a damaged liver asserts the American Liver Foundation.
Other foods that are nutritious and high in fiber, including whole-grain bread, rice and cereals, are also good for healthy livers. Eating a balanced diet in general is one of the most important factors in liver health. Liver detoxification can be helped with certain spices, including cinnamon, licorice, ginger, fennel and turmeric, says the Huffington Post. Parsley and garlic have also been linked to healthy liver function. Onions may help prevent liver cancer, and eggs supply healthy cholesterol.
Leafy greens, broccoli and Brussels sprouts may be especially good for liver health, according to the Huffington Post. Seaweed also has many beneficial nutrients that can help support liver function. Beans can be a safe way to get plenty of protein without stressing the liver.
Avoiding harmful foods may be as important as eating healthy foods. People seeking to heal their livers should reduce or avoid alcohol consumption. Sugar is harmful to the liver, so cutting down on sweetened foods is beneficial. Fatty foods are also difficult for livers to process, especially when combined with a high amount of protein. People guarding their livers should avoid fast food and fried meals. Oysters and other shellfish can be dangerous if they are raw or undercooked.