What Are Some Foods for Fighting Liver Disease?


Quick Answer

Good foods for combating liver disease are those low in fat, sodium and sugar, and high in protein and fiber, such as lean meats, grains, fruits and vegetables. For optimal liver health, people should consume a primarily plant-based diet with lots of fruits and vegetables, say experts at Mayo Clinic. People should choose satisfying and lean proteins, such as beans, chicken and fish, but should avoid eating raw or undercooked shellfish.

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Full Answer

The liver is part of the digestive system, which means that foods and beverages people eat have a direct effect on liver health. Therefore, consuming foods that are easy on the liver controls further damage, and may prevent future problems from arising.

In addition to foods, people with liver disease should consume, and avoid, certain beverages to promote liver function. Generally, people should avoid drinking alcohol, or do so sparingly, notes the American Liver Foundation. This translates to one alcoholic drink per day for women, and two for men. People with liver disease should drink plenty of water, as water promotes smooth liver operation.

When preparing dishes, people who have liver disease should add minimal amounts of salt and ideally use herbs and spices instead, states Mayo Clinic. People can eat healthy for their livers at home, and should follow suit when dining out. This means avoiding oysters, clams and other raw seafood, along with fried and fatty foods.

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