Some foods that can help fight heartburn include oatmeal, rice, bread and green vegetables. To avoid suffering from heartburn, it is a good idea to research regarding foods that have acidic content. The lower the pH number in foods, the higher their acidic content, notes WebMD.
Heartburn is a burning sensation that often affects the center of the chest and moves up to the throat in some cases, according to MedicineNet. Individuals with heartburn may sometimes feel a sour taste at the back of their throat or a feeling of food getting stuck in the throat.
To fight this condition, individuals are advised to avoid acidic foods that may worsen the symptoms and focus on low acid foods. Bananas, for example, are low in acidic content, which is why they should be included in a heartburn-fighting diet. Oatmeal is rich in healthy fiber and makes an individual feel full for a long time.
Vegetables are a good inclusion in any diet because they contain helpful nutrients and are low in acidic content. Examples of vegetables that should be consumed include celery, green beans, asparagus and cauliflower. Other foods that can help fight heartburn include lean poultry and meat, egg whites, potatoes and fish.