What Are Some Foods That Eliminate Gout?

What Are Some Foods That Eliminate Gout?

There are no known foods that eliminate gout, notes Mayo Clinic. However, some foods that may help manage gout include cherries, vegetables, dairy products and coffee. Gout is a painful form of arthritis that occurs when high levels of uric acid form crystals that accumulate around joints.

Gout is often characterized by excruciating joint pain. This often takes place in the big toe but may sometimes affect the ankles, wrists, knees and hands. Individuals affected are likely to experience lingering discomfort, inflammation, redness and difficulty in moving affected joints. To help manage gout, doctors recommend foods that can reduce the level of uric acid in the blood, notes Arthritis Foundation.

Complex carbohydrates can help in managing good levels of uric acid in the blood. Vegetables, fruits and whole grain are good sources of this nutrient. Bananas, strawberries, cabbages and spinach are good inclusions in a gout related diet.

Foods that are rich in proteins can be a healthy choice if done within reasonable limits. Lean meat, poultry and fish consumption should be limited to less than 6 ounces per day. Low-fat yogurt and skim milk are a good source of healthy proteins.

To manage this condition, individuals should avoid consumption of alcohol and glandular meats. Vitamin C, coffee, water and cherries are often associated with improvement of the condition.