What Foods Do You Eat If You Want to Lower Liver Enzymes?


Quick Answer

In cases where enzymes are high due to fatty liver, a healthy and balanced low-carbohydrate diet is recommended, according to WebMD. The condition may be treated through a diet that is low in saturated fat and high fructose corn syrup, according to MedicineNet.com.

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Full Answer

High liver enzymes may be an indication that the liver cells are damaged or inflamed, reports Mayo Clinic. It may be discovered during routine blood work, and doesn't necessarily indicate a more serious liver problem. In many cases high liver enzymes are only temporarily elevated.

When fatty liver is a result of obesity, losing weight usually reduces liver enzymes, according to the Everett Clinic. Patients should reduce or eliminate refined carbohydrates that digest quickly and spike insulin levels, including bread, rice, potatoes and sugary beverages, according to WebMD. One should also get regular exercise and strive to lose weight gradually. No more than one to two pounds per week is recommended.

Fatty liver may also be a result of alcoholism or Celiac disease, according to Mayo Clinic. In the case of alcoholic fatty liver, it's important for patients to restrict alcohol intake. Celiac disease is a condition wherein a patient experiences damage to the small intestine as a result of a reaction to gluten, a protein found in rye, barley and wheat. For those who suffer from fatty liver caused by Celiac disease, following a strict gluten-free diet is important for treating and managing the condition.

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