What Are the Best Foods to Eat If You Have Osteoarthritis?


Quick Answer

Good foods to eat for reducing or avoiding symptoms of osteoarthritis include: bananas, fish with omega 3 acids, green tea, orange juice, fruit such as pineapple and berries, peanut butter, lobster and bread or cereal containing whole grains, as noted by the Arthritis Research Institute of America. Although these specific foods help alleviate symptoms of osteoarthritis, experts recommend maintaining a healthy and balanced diet. Reducing sugar intake helps, as does using healthy oils, such as olive oil, as stated by WebMD.

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What Are the Best Foods to Eat If You Have Osteoarthritis?
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Full Answer

The foods recommended by medical professionals for osteoarthritis relief play specific helpful roles in the body. Fruits like blueberries and strawberries contain antioxidants that target and eliminate free radicals and inflammation, which release organ and cell-damaging molecules. Bananas contain magnesium and potassium, which help build bone density.

Other foods reducing inflammation include peanut butter, soy and green tea. The chemicals in green tea suppress release of enzymes triggering cartilage breakdown. Soy proteins found in tofu and fortified products may alleviate chronic swelling and joint inflammation, especially in men. Peanut butter contains vitamin B3, which potentially improves flexibility and reduces inflammation. Vitamin E, found in lobster, wards off stiffness and cellular damage from arthritis. Consuming wheat and cereal products made with whole grains may lessen severity of joint stiffness, due to the presence of pantothenic acid. Lastly, an enzyme in pineapple, called bromelain, controls inflammation and demonstrates injury relief in athletes.

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