What Are the Best Foods to Eat If You Are Experiencing Arthritis Symptoms?


Quick Answer

The best foods to eat if you are experiencing arthritis symptoms are foods that help reduce inflammation and fight pain, according to Arthritis Today. This includes foods rich in omega-3 fatty acids, anti-oxidants, vitamins C & D and olive oil.

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Full Answer

Omega-3 fatty acids, help regulate pain and reduce inflammation in arthritis-affected joints, according to Mayo Clinic. Salmon, tuna and trout are high omega-3 fatty acids, as well as soy-based foods like tofu and edamame, and nuts such as walnuts and pecans. Certain antioxidants help slow down the oxidation process that affects inflammatory arthritis, most notably vitamin C, carotenes and bioflavanoids, according to Joy Bauer. Ideal sources for vitamin C include oranges, grapefruit, bell peppers, lemons, pineapples, potatoes, broccoli and kale.

Good sources of carotenes can be found in a wide variety of fruits and vegetables, such as winter squash, pumpkins corn, leeks, blueberries, apricots, blackberries, eggplant, strawberries, red onions and apples. Consuming adequate amounts of vitamin D can help reduce the risk of rheumatoid and osteoarthritis, according to Joy Bauer. Milk, egg yolks, wild salmon, sardines and herring are among the best sources for vitamin D. Joy Bauer also recommends cooking with extra-virgin olive oil, as it contains a natural compound, oleocanthal, which helps block inflammatory pathways in the body in the same manner as some anti-inflammatory medications.

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