What Are the Best Foods to Eat to Help Arthritis Inflammation?


Quick Answer

Some of the best things to eat to fight arthritis inflammation are good oils, such as grape and olive oil, nuts, fruit and chocolate, states Healthline. Each of these foods is high in substances that fight inflammation and also help maintain overall health.

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Full Answer

Oils such as olive, grape and avocado oils are rich in oleic acid, which is a type of fatty acid that helps fight inflammation, according to Healthline. Fish is another good source of omega-3 fatty acids, which also help fight inflammation. Some choices to eat include salmon, tuna, halibut and cod.

Nuts and fruit are another great choice for people with arthritis, states Healthline. Walnuts, almonds and hazelnuts along with cherries, blueberries, raspberries and strawberries are known inflammation fighters. If an individual is looking for some dessert options that are arthritis friendly, then he can eat desserts that contain both fruit and nuts as well as chocolate, which is another food that helps fight inflammation. However, people should choose chocolate that is at least 70 percent cocoa when using it for an arthritis diet.

Finally, an individual can use one of several herbs, such as basil, oregano, parsley, thyme and turmeric, to fight arthritis inflammation, explains Healthline. One way an individual can take advantage of all of these herbs is to mix them together in a marinade and use it on fish.

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