Some of the best things to eat to fight arthritis inflammation are good oils, such as grape and olive oil, nuts, fruit and chocolate, states Healthline. Each of these foods is high in substances that fight inflammation and also help maintain overall health.Continue Reading
Oils such as olive, grape and avocado oils are rich in oleic acid, which is a type of fatty acid that helps fight inflammation, according to Healthline. Fish is another good source of omega-3 fatty acids, which also help fight inflammation. Some choices to eat include salmon, tuna, halibut and cod.
Nuts and fruit are another great choice for people with arthritis, states Healthline. Walnuts, almonds and hazelnuts along with cherries, blueberries, raspberries and strawberries are known inflammation fighters. If an individual is looking for some dessert options that are arthritis friendly, then he can eat desserts that contain both fruit and nuts as well as chocolate, which is another food that helps fight inflammation. However, people should choose chocolate that is at least 70 percent cocoa when using it for an arthritis diet.
Finally, an individual can use one of several herbs, such as basil, oregano, parsley, thyme and turmeric, to fight arthritis inflammation, explains Healthline. One way an individual can take advantage of all of these herbs is to mix them together in a marinade and use it on fish.Learn more about Nutrition & Diets
The best foods for arthritis sufferers include omega-3 fatty acids, olive oil and vitamin C, claims Healthline. Other foods that are suitable for arthritis patients are ginger, broccoli, vitamin D, anthocyanins and beta-cryptoxanthin.Full Answer >
Recipes such as kale blueberry grape juice and sautéed broccoli with tomatoes are excellent for fighting cancer, according to WebMD and About.com. Broccoli and tomatoes combined in a recipe produce a potent cancer-fighting effect. Kale, broccoli and tomatoes each contain antioxidants and other cancer fighting nutrients.Full Answer >
Oatmeal, oat bran and other high-fiber foods, fish and foods containing omega-3 fatty acids, nuts, and olive oil can all help lower cholesterol levels, according to Mayo Clinic. Choosing healthier fats is also important to lowering HDL numbers.Full Answer >
There are many different foods that can help raise HDL levels including fish, nuts, whole foods, leafy green vegetables, adding in healthier fats such as olive oil and even a glass of an alcoholic beverage once a day, reports the Mayo Clinic. Eating these foods will not automatically raise HDL levels, however, and it is advisable to make lifestyle changes as well.Full Answer >