According to WebMD, choosing low-fat, low-fiber foods can help to ease digestive problems. Refined carbohydrates, such as white pasta or white rice, are digested faster than whole grain options. Make vegetables, such as asparagus tips, zucchini or green beans, easier to digest by cooking them before consumption. Non-citrus fruits, such as ripe bananas, melon, peaches, pears and papaya, are readily digested while still offering many vitamins, minerals and hydration for good health.Continue Reading
Fiber is touted as an important part of a healthy diet, and this is partly because it passes through the gastrointestinal system without being broken down. This makes it possible to clear fatty deposits from the system, but it can be irritating, particularly for someone having digestive problems. Similarly, fatty foods and high-fat proteins are difficult to digest. Instead, select lean proteins, such as skinless poultry, cooked fish and lean cuts of beef, pork or lamb. If lactose intolerance is not a problem, low-fat dairy is another good option. Yogurt can be particularly beneficial, since the live cultures in the yogurt help the digestive process.
In addition to focusing on easily digested foods, it is also important to avoid foods and beverages that can irritate the digestive system. Avoid eating seeds, nuts, lentils, tofu and raw vegetables. Similarly, avoid potential irritants, such as caffeine, greasy foods, popcorn, sugar and spicy foods.Learn more about Nutrition & Diets
Purine heavy foods contribute to the uric acid found in the body, which can lead to problems with gout and kidney stones. Foods with the highest purine concentration include organ meats, such as liver and heart, as well as some types of fish, such as anchovies and mackerel.Full Answer >
Websites such as the National Liver Foundation, British Liver Trust and The Health Site provide lists of foods that should be avoided by those with liver problems. These websites also suggest healthy food choices that promote liver health.Full Answer >
Patients with liver problems should avoid or limit consumption of sodium, liquids and alcohol, according to Drugs.com. Sodium-rich foods include table salt, soups, frozen dinners, packaged snacks and canned vegetables. Deli meats, sausage, bacon and teriyaki sauces also contain high amounts of sodium.Full Answer >
A particular diet has not been proven to treat depression or relieve symptoms, but certain foods can help put patients in a better mood, explains WebMD. It is recommended that people with depression stock up on essential antioxidants such as foods with vitamins C and E and beta-carotene and adopt a diet high in nutrients such as carbohydrates, small amounts of fat, protein, vitamins and minerals.Full Answer >