Which Foods Help Best When on a Diet for Acid Reflux?


Quick Answer

If on a diet for acid reflux, somefoods that are appropriate are bananas, melons, oatmeal, fennel, green vegetables like broccoli, chicken, turkey, rice and celery, reports Health magazine. Other foods that may be beneficial are potatoes, whole-grain breads, fish and egg whites, suggests WebMD. People should eatlean cuts of turkey and chicken.

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Which Foods Help Best When on a Diet for Acid Reflux?
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Full Answer

When on a acid reflux diet, it is important to avoid foods that are high in acids. Acidicfoods have a low pH level, and people should try to eat foods that have a pH level of 5.0 or greater, explains WebMD. Foods that are considered acidic are citrus fruits, tomatoes andchocolate. There also are other foods or beverages that can cause heartburnor acid reflux, which are soda, coffee, alcohol and fatty or fried foods, reports the American Gastroenterological Association (AGA).

If a person has acid reflux or heartburn, some remedies that may alleviate the problem are ginger, aloe vera, fennel and parsley, relates WebMD. These are all natural treatments.

When acid from the stomach or the foods people eat back up into the esophagus, it produces the symptoms of heartburn that include acid reflux, abdominal bloating and a burningpain in the abdominal region, states the AGA. Lifestyle changes like eating more appropriate foods and avoiding trigger foods can help with acid reflux. However, if the symptom persists, then people should visit a doctor.

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