What Are Some Foods That Diabetics Should Not Eat?


Quick Answer

Foods that should be avoided by diabetics include processed grains and cereals, processed fruits and vegetables, fried meats, fried snacks and regular dairy products. Some of the worst possible food choices for diabetics include white rice, blended coffees, bananas and melons, breakfast pastries, Chinese dishes, trail mix, fruit smoothies, refined cereal, fruit juice, energy bars, pasta Alfredo, french fries and fatty meats, as listed by Fox News.

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What Are Some Foods That Diabetics Should Not Eat?
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Full Answer

Healthy meal planning is a crucial element in the lifestyle of diabetics. Proper nourishment not only alleviates the symptoms of diabetes but it can also reduce the likelihood of acquiring the disease and other diabetic-related medical conditions. It is essential for diabetics to have sufficient knowledge about the best foods to incorporate in their diets and the worst selection of foods to avoid.

To maintain healthy levels of glucose in the body, a diabetic's eating and drinking habits should include limiting the intake of foods rich in sugar, particularly carbohydrates, using less salt as food seasoning and minimizing alcohol consumption, explains the National Institutes of Health.

Fried meats, fatty cuts of meat, poultry with skin, pork bacon, regular cheeses, fried tofu, fried fish and beans cooked in lard are strongly not recommended for diabetics. Whole milk and regular half-and-half, cottage cheese, yogurt, sour cream and ice cream are dairy products that diabetics should not eat. Diabetics should also not snack on potato chips, pork rinds, corn chips and butter-flavored stove-top popcorn. Regular sodas, dessert wines, fruity cocktails, regular beer, chocolate drinks and energy drinks are some beverages that are not advised for people with diabetes.

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