Healthy vegetables in general are good for eye health, according to Vision Service Plan. Dark, leafy greens are a good choice. Blueberries contain antioxidants and minerals that protect the eye from damage and degeneration. Additionally, they may help prevent the eye from developing cataracts, which eventually affect more than half of all Americans. Citrus fruits, such as oranges, are also good for eye health.
Omega-3 fatty acids are very good for the eyes, reports WebMD. They are found in oily fish, including salmon and tuna. Turkey contains a significant amount of zinc and niacin, both of which help promote healthy vision, notes Vision Service Plan. Eggs are another good source of nutrients that protect the eyes.
Nuts and seeds can also be an excellent source of nutrients that help vision, according to Vision Service Plan. Chia seeds have omega-3 fatty acids, as well as high levels of calcium and antioxidants. Sunflower seeds are a good source of vitamin E and make for a healthy snack. Whole grains contain zinc and other nutrients that benefit the eyes.Learn more about Nutrition & Diets