Dairy products like low-fat milk, low-fat yogurt and nonfat milk may lower the risk of gout caused by high uric acid levels in the body, states WebMD. Mayo Clinic concurs and adds that evidence shows four to six cups of coffee a day lowers gout risk in men.Continue Reading
Uric acid levels are raised by eating foods high in purines, which are chemical compounds found in high amounts in foods such as organ meats; red and game meats; certain fish and scallops; gravy; beer; and wine. High uric acid levels in the blood cause crystals to form and accumulate around a joint, explains Mayo Clinic. This is a painful form of arthritis commonly known as gout.
A gout diet reduces the intake of foods and beverages high in purines to control the body’s production of uric acids. The most important items to eliminate, according to Mayo Clinic, are animal meats and fish, alcohol, high-fructose corn syrup and saturated fat. The best protein sources are low-fat dairy products. The rest of the diet should be comprised of whole grains, vegetables and fruits. Because obesity is a risk factor for gout attacks, losing weight at a moderate rate is helpful, as is increasing water consumption.Learn more about Nutrition & Diets