Foods such as starchy vegetables, excessive amounts of fruit, sugary drinks and high-fat meats can contribute to a high-triglyceride diet. An elevated triglyceride count indicates abnormal cholesterol numbers, but eating healthy and getting more exercise can help combat that, WebMD suggests.
A test result indicating high triglycerides means that patients likely have high levels of LDL cholesterol, or bad cholesterol. Regular exercise and eating lean meats and low-fat dairy can help lower the triglyceride level. A few foods also contribute to high triglycerides, including butter and baked goods. Generally, diets high in saturated fat lead to high triglyceride counts, WebMD says. Honey, maple syrup and sugary drinks contain a lot of sugar that can boost blood sugar levels. Those lead to high triglycerides as well.
Potatoes, pasta and cereals have their health benefits, but too many of them cause the body to turn the foods into triglycerides. People with high triglycerides who enjoy those foods can still indulge in them, but should be mindful to consume only the appropriate serving sizes. Other food that seems perfectly healthy on the outset, such as canned fish in oil and coconuts, also make triglycerides higher. Canned fish in water is a better option than fish in oil, and coconuts have high levels of saturated fat, WebMD claims.