Food sources of vitamin B12 include meat, salmon, cod, milk, cheese, eggs and fortified breakfast cereals, according to the National Health Service of the United Kingdom. Vitamin B12 is essential in creating red blood cells and keeping the nervous system healthy.Continue Reading
The NHS states that vitamin B12 helps process folic acid and release energy from the food people eat. A lack of this vitamin likely causes vitamin B12 deficiency anemia. The sufficient consumption for adults is approximately 0.0015 milligrams of vitamin B12 daily. A person can get enough vitamin B12 in his diet by eating meat, fish or dairy foods. This vitamin is not found in fruits, grains and vegetables, which is why vegetarians usually do not get enough vitamin B12. According to the NHS, the Department of Health recommends eating a varied and balanced diet to obtain sufficient amounts of the vitamin. Taking no more than 2 milligrams of vitamin B12 supplements every day is also suggested.
Some of the best food sources of vitamin B12 are milk products, fish, shellfish, poultry and meat, states Dietitians of Canada. Some soy-based meat substitutes and soy and rice beverages are also fortified with this vitamin. It helps to check the nutrition facts section on a food label to find out if a product contains vitamin B12.Learn more about Nutritional Content