Which Foods Contain Protein?


Quick Answer

Foods that contain protein include poultry, numerous types of seafood, eggs, dairy and a variety of meats, including beef and pork. Legumes, such as black beans and green peas, also contain protein, as do certain varieties of seeds and nuts.

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Full Answer

Meats are a top source of protein among all food groups. A 3-ounce serving of steak or lean ground beef contains 18 to 23 grams of protein. Alternatively, a 3-ounce serving of pork chops provides the body with 26 grams of protein. Chicken and turkey are popular sources of protein for many people who prefer eating lighter meats. Chicken, in particular, is a staple in countless recipes.

The seafood category offers a wide range of protein-rich choices, including halibut, talapia, haddock, catfish, cod and tuna. Shellfish, such as shrimp, clams, oysters and lobster, also contain various amounts of protein.

People who adhere to a vegetarian diet often turn to beans as an alternative source of protein instead of meat and fish. Since beans contain lesser amounts of protein than other foods, vegetarians can boost protein levels my consuming dairy foods, such as cottage cheese and yogurt. Eating an egg omelette and sprinkling a mixture of nuts on a salad are other ways to enjoy protein.

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