What Foods Contain Omega-6?


Quick Answer

Foods that contain omega-6 include plant oils such as corn oil, soybean oil and sunflower oil. Omega-6 is also found in nuts and seeds, notes WebMD.

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Full Answer

Omega-6, along with omega-3, is an essential fatty acid. According to WebMD, these essential fatty acids are needed for building healthy cells and promoting healthy brain and nerve function. Interestingly, omega-6 and omega-3 are not made by the body. They can only be obtained from the food that is ingested. WebMD addresses the many conditions associated with omega-6 and omega-3. Having enough of these fatty acids can lower the risk of a person getting type 2 diabetes and Alzheimer’s disease or experiencing brain decline.

WebMD reports that the American Heart Association recommends that 5 to 10 percent of food intake should include omega-6 fatty acids. One of the changes that a household can make to increase its overall health is to replace saturated fats with unsaturated fats (such as omega-6 and omega-3). To do this, there a few recommended changes. For instance, put fish on the menu more often, snack on nuts, and incorporate more vegetable and olive oils into cooking and dressings for vegetables rather than using butter. Adding nuts into the main dish of a meal is also an idea.

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