There are no foods that contain leptin because it cannot be taken orally. Leptin is a hormone or protein that is produced in the fat cells of the body. It has different roles in the body, including telling the brain there is enough energy stored in the fat cells, which triggers the feeling that a person needs to stop eating.Continue Reading
There are different terms that were used to refer to leptin, including fat hormone, obesity hormone and starvation hormone. Many scientists prefer to refer to it as the starvation hormone because high levels of leptin causes a person have cravings and hunger. Leptin was discovered in the human body in 1994. Therefore, there is no leptin in food even though the term "leptin-rich foods" is a popular term. There is no way that leptin can be increased or decreased, but a person can increase his or her sensitivity to it.
There are several foods that can be used to increase the sensitivity allowing metabolism in the body to increase and cravings to decrease. This includes protein- rich foods, leafy greens and fiber-rich foods. Foods that contain high levels of carbohydrates will lead to a decrease in the sensitivity. Potatoes and white flour have more starches, which increases cravings in people.Learn more about Nutritional Content
Bananas, papayas, raisins, mangoes, pinto beans, salmon, peanut butter, baked potatoes, avocados and yogurt all have high levels of potassium. The mineral potassium promotes balance in the body and helps maintain normal blood pressure. It aids in muscle contraction and ensures proper functioning of nerves.Full Answer >
Non-acidic foods, also referred to as alkaline-inducing foods, are widely dispersed across fruit and vegetable categories and include such items as cabbage, zucchini, melon, papaya and apples. Other non-acidic vegetables include carrots, cabbage, broccoli and peas.Full Answer >
Some foods that are very high in protein include eggs, almonds, chicken breast and cottage cheese. Other high-protein foods include Greek yogurt, lean beef and tuna.Full Answer >
Processed foods are unhealthy when they contain high levels of saturated fats or trans fats or additives such as sodium, sugar, nitrites and nitrates; or when they are overprocessed so they lose their nutrients. However, some processed foods are beneficial, including minimally processed foods that retain their nutrients, such as quick frozen vegetables; pasteurized foods that no longer contain harmful bacteria, such as milk; or certain foods that are cooked to enhance their nutritional value, such as tomatoes.Full Answer >