What Foods Contain Good Bacteria?


Quick Answer

Foods that contain good bacteria include yogurt, miso soup, kombucha, kimchi, kefir and sauerkraut. These foods promote a healthy stomach while aiding in recovery following an illness.

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Full Answer

Miso is made from rice, barely, soybeans and other grains. Kombucha is a form of fermented tea, and it is well-known for promoting a healthy stomach. Kefir is fermented milk and a natural probiotic. This type of milk can be found in ice cream and smoothies. Kefir can be consumed by people who are intolerant to lactose. Milk that contains acidophilus is a suitable choice for adding healthy bacteria to the body.

Sauerkraut is fermented cabbage that boosts the immune system. It contains lactobacilli plantarum, which helps in digesting lactose and reducing yeast. Kimchi is another type of fermented cabbage and comes from Korea. Kimchi also contains spices, carrots, radish and garlic. Yogurt contains such nutrients as acidophilus, bifidus and lactobacillus. These ingredients enhance stomach health, and yogurt is low in sugar.

Yogurt falls under the category of probiotic foods, which are foods that contain bacteria colonies that are the same bacteria found in the digestive tract. Probiotic foods should not be mixed with foods that are hot because the heat destroys the bacteria. Allowing food to cool before adding probiotic elements preserves the good bacteria.

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