Foods that contain glucose include liquid and solid carbohydrates, such as bread, pasta and fruit juices. Individuals who want to reduce their glucose levels should focus on white carbohydrates and read nutrition labels. Reducing portion sizes prevents rapid blood sugar increases.
Fruits, starches and starchy vegetables contain the most glucose. These include white bread, rice and pasta, as well as potatoes, corn, ripe bananas, canned fruit, and honey and syrups. Liquids containing high levels of glucose, such as fruit juices, result in a faster spike in glucose levels than solids. Eating a meal containing only carbohydrates results in a faster blood sugar spike than one containing some fats and protein. Yogurt and milk also increase blood glucose levels.
Individuals who want to reduce their blood sugar levels can try lowering their portion sizes. By reducing portion sizes, as well as the grams of carbohydrate present in each meal, it's possible to lower the risk of high blood sugar levels. Individuals who suffer from conditions such as diabetes should discussing portion sizes with their health care provider. People who want to control their blood sugar levels can consult food labels, which state the number of carbohydrates present in a serving of each product. It's essential to look at the total carbohydrates present and not just the sugar numbers.