What Are Some Foods That Contain Copper?


Quick Answer

Foods that contain copper include fruits and vegetables, such as: bananas, grapes, tomatoes, mushrooms, avocados, potatoes. Legumes, lentils, navy beans and soybeans are also high in copper. Copper is found in organ meats like liver and kidneys, cereals like shredded wheat, and seafood like crab, lobster and oysters. University of Maryland Medical Center notes that trace amounts of copper are in nuts, such as: almonds, pecans, cashews, pistachios and macadamias.

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Full Answer

The World's Healthiest Foods explains that copper is an important mineral that assists the human body to create strong tissue and support healthy blood flow. Humans rely on copper to maintain energy. Yet, the body contains little natural copper. This is why it is necessary to get copper from eating copper rich foods. According to The World's Healthiest Foods the best sources of dietary copper come from sesame seeds, soybeans, cashews and Shiitake mushrooms. Leafy greens like spinach, kale and mustard greens are also good choices.

Most people that stick to a healthy diet consume enough copper to maintain general health. A diet that is too dependent on processed food can lead to a depletion of copper in the body. Alternately, consuming too much copper leads to side effects such as headache, nausea, vomiting, dizziness, pain and heart problems. Copper can build up in the body, and it can lead to a coma and even death. Foods with copper are safe when eaten in moderation.

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