According to LoveToKnow, some of the foods that do not contain carbohydrates include naturally-occurring meats, oils, animal fats and salt. Butter is the only dairy product that does not contain any carbohydrates.Continue Reading
LoveToKnow explains that naturally-occurring meats, such as beef, chicken, turkey, duck, goose and lamb, do not contain carbs. Organ meats, such as brains, liver and kidney, are also free of carbs as are fish, crab, lobster, shrimp, mussels, clams, oysters and eggs. Processed meats, such as bacon, ham, sausage and frankfurters, contain low levels of carbohydrates because of the seasoning blends and solutions added to the meat.
According to LoveToKnow, oils from avocado, canola, grapeseed, olive, safflower and other vegetables and nuts contain no carbs. Other types of oils that do not have carbohydrates include fish oils, lard and other forms of animal fats. Dairy products, such as heavy cream and fatty cheeses, usually contain very few carbohydrates.
LoveToKnow states that looking for foods that contain zero carbohydrates is easy. All it takes is careful reading of labels on food packages. Before starting a no-carbohydrate diet, it is important to consult with a physician as health professionals warn this type of diet may cause some adverse health effects.Learn more about Nutritional Content
Foods with carbohydrates include grains, fruits, dairy products, some vegetables and items that contain sugar or corn syrup. Foods that contain carbs and have high fiber content and high amounts of nutrients are considered good carbs because they lower a person's cholesterol.Full Answer >
Foods that are low in carbohydrates include nonstarchy vegetables, such as salad greens, asparagus and Brussels sprouts, and low-sugar fruits, such as berries. Additionally, meat, poultry, fish, seafood and eggs are low in carbohydrates. Some types of nuts, seeds and dairy products are also low in carbohydrates.Full Answer >
Foods low in iron include most fats and oils, soups, candies and dairy products. Citrus fruits are low in iron but contain high level of vitamin C, which increases iron absorption from other food sources. Other low-iron foods include white rice and unfortified white rice products, potatoes, apples and legumes.Full Answer >
Tuna, eggs, prawns, cheddar cheese and olives are some healthy snack foods that contain no carbohydrates. Foods with no carbohydrates are often high in fat and protein. Many fruits and vegetables are low in carbohydrates but not entirely free from carbohydrates.Full Answer >