Baking soda, bananas, apple cider vinegar, chamomile tea, ginger, turmeric and aloe vera juice are foods that are commonly used to relieve acid-related symptoms, according to About.com. Although these foods are often used to reduce acid, there are no clinical studies to prove their effectiveness.
Baking soda acts as a natural antacid in the body. Drinking 1 cup of water mixed with 1 teaspoon of baking soda reduces acid symptoms. Eating bananas, drinking apple cider vinegar, or drinking chamomile tea may also reduce heartburn, says About.com. Raw or cooked ginger and ginger tea reportedly works as a natural antacid and reduces nausea.
Turmeric aids the digestion process and inhibits acid production, and aloe vera juice has been used for many years as a remedy for heartburn, claims About.com. These foods have not been clinically proven to reduce acid. Speak to a physician to determine appropriate treatment for unpleasant symptoms related to acid.
In addition to consuming these foods, eating smaller, frequent meals can help relieve acid symptoms. Avoiding certain foods that trigger acid-related issues, such as citrus fruits, chocolate, peppermint, tomatoes, alcohol, carbonated beverages and caffeinated beverages, is helpful as well. Avoiding eating at least two hours before going to sleep and sleeping with the head elevated help combat heartburn and acid symptoms, advises About.com.